Dance is where we release, reconnect, and realign with our deepest selves
Let your body be your guide, moving with intention to embody your truest self!
As a member of the Move into Contact Network, I help people connect deeply with themselves and others through Embodiment Dance. I’m an Embodiment Coach and Liberation Through Movement Facilitator based in Austria, working with conscious women and men to support them in inhabiting their bodies more fully and living in embodied, fully expressed ways.
I left my corporate career as a Sales, Training, and Client Services Manager to devote myself to my own embodiment journey and to support others on a similar path.
As an Embodiment Dance facilitator, I create dance journeys that invite you to connect with your physical body, your sensations, and the world around you. In embodiment dancing, we use the body as a bridge between the inner and outer worlds, bringing everything that feels “numb and frozen” back to life so you can achieve full self-expression.
My Story
Move to transform, to feel, and to let your body express what words cannot!
Embodiment Dance promotes a deeper connection to the body, improving posture, balance, and coordination. It is a form of self-expression, helping to release pent-up emotions and reduce stress. It supports present-moment awareness, fostering a sense of mindfulness and grounding and invites creative expression, allowing individuals to explore movement in unique and personal ways. It is also about accepting and appreciating one’s body, enhancing self-esteem and body image. Through this body of work, participants can discover new ways to move, which can lead to increased flexibility and strength. Many find it also a helpful practice for trauma processing and healing, as it can create a safe space for exploring feelings. Finally it encourages playfulness, leading to joy and a sense of freedom. It helps unify physical sensations with emotional experiences, promoting holistic well-being.
About Embodiment Dance
In Embodiment Dance, every step becomes a path to self-discovery, healing, and inner power!
Choose a quality or intention you want to explore and embody through movement. Choose something that feels true for you! What are you ready to cultivate more of in your life right now? What are you ready to embody in your daily life? Are you calling in more softness, more joy, stronger boundaries, or more abundance?
Dance it into reality and claim your body to call it into manifestation! You can challenge yourself by choosing very different energies each day to continue cultivating your full spectrum expression, integrating the movement dynamics, points of initiation, and levels of space.
In Embodiment Dance we blend a mixture of movement styles:
Free Movement, Shaking & Bio Dynamic Shaking, Authentic Movement, Somatic Free Dance, Emotional Alchemy Dance.
My approach
Whether you’re looking to deepen your connection to your body, cultivate self-expression, or align with your inner truth, I offer tailored guidance and resources to support you on your journey.
1:1 Embodiment Dance Sessions via Zoom
1:1 Embodiment Coaching via Zoom
Reclaim - Align - Embody: Online Embodiment Dance Course
(soon online in our Online Dance Academy)